Courage


“The original definition of ‘courage’ . . . is from the Latin word ‘cor,’ meaning ‘heart.’ And the original definition was to tell the story of who you are with your whole heart. And so these folks had, very simply, the courage to be imperfect. They had the compassion to be kind to themselves first, and then to others, because, as it turns out, we can’t … Continue reading Courage

Boundaries: 9 practices to help you find your NO!


  In my work as a coach and consultant, an issue that I frequently encounter is an inability to set and maintain healthy boundaries.  One manifestation of this is over-burdened people living out-of-control lives due to an inability to say no.  It’s not really surprising, seeing as most of us were raised in a culture … Continue reading Boundaries: 9 practices to help you find your NO!